Poke Bros Nutrition Information (2024)

FAQs

How healthy is Poke Bros? ›

Consuming 4 ounces of poke consists of under 150 calories, 5 grams of fat, and 24 grams of protein. It's naturally low in calories and, when served with fresh veggies, is a nutritious, delightful dish. Poke Bros is one of the best place to get all the benefits of raw fish in one bowl.

Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

It's basically cube-cut fresh, raw fish often marinated in a mix of sesame oil and soy sauce, then mixed into a bowl with rice, veggies, and sauce flavorings. The cubed fish is actually where it gets its name. Poké (pronounced POH-KAY) is a Hawaiian word meaning “to cut crosswise into pieces.”

Poke is a Low-Calorie Food

Finally, a food trend that is actually healthy! 4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

Want to go for fish? Both options are great sources of protein, healthy fats, vitamin B-12, magnesium, iron, and calcium. Salmon comes out on top when it comes to protein, omega-3s, and vitamin B-12, but tuna has more magnesium, iron, and calcium.

Overall, they're a relatively healthy option, especially compared to fast-food hamburgers or pizza.

In addition, poke bowls have proved beneficial for the blood pressure and cholesterol levels.

After a busy day or training session this is a nutritious and quick meal to go for. Its easy to make and is just as nice served hot or cold – making it the perfect dish for those sunny outdoor lunches or those cosy evenings spent inside post training.

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG.

How many calories are in a poke bowl with rice and salmon? ›

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

This fresh healthy cuisine originated from Hawaii and features cubed-cut raw fish mixed in a bowl with rice, veggies and flavorful toppings. A build-your-own approach allows you to craft your bowl with all of the fresh and healthy ingredients you like.

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

The health benefits and safety of consuming salmon depend largely on how salmon is stored and prepared. While raw salmon dishes like poke, ceviche, and tartare have long been a staple of Pacific Islands, Alaska, Japan, and Latin American cultures, eating raw fish can pose serious health risks.

Poke bowls are celebrated for their high nutritional value, providing a well-rounded meal that satisfies various dietary needs. At their core, poke bowls consist of lean protein from fish like tuna or salmon, which are rich sources of omega-3 fatty acids, essential for heart health and cognitive function.

The Spread of Bloodborne Pathogens

You may have heard of some of the most common ones such as syphilis, Hepatitis B, and Hepatitis C. When creating a stick and poke tattoo, you're puncturing the skin creating an open wound. This exposure to blood is what increases your risk of developing BBP infections.

Poke Bros offers a build-your-own-bowl style of ordering a poké bowl, as well as our most popular Signature Bowls on demand. We offer both raw and pre-marinated versions of Salmon and Tuna to cater to all tastes and preferences.